Top 5 tips in 10 seconds to LOVING food again???
Do you find yourself reaching for the yummy snacks (usually high carb/sugar) after a stressful long day? Overeating/portions to big? Eating a…
SHOCKING PICTURES: amazing results 2 years apart
Amazing results: Can you see how Miss G has changed in 2 years from her pictures? We have had the honour of…
TOP 5 mistakes you are making with shoes
A good shoe is vital after all 25% of your skeleton is in your foot, so it makes sense to look after…
Did you know: YOU control your genes?
Yes, I said it!!! You can control your genes. We are no longer victims to disease. Thanks to scientific research from Dr…
Specialist answers:What is CORRECT posture?
Such a frequent question when I am out and about at events on posture, ‘HOW SHOULD I BE STANDING?’ Are your shoulders back…
Gym goer: ‘How can I protect my back?’
What to do? What not to do? Here is how your spine works- it has curves, we need these to absorb shock…