Remembering Mum
It’s hard to believe three years have passed since our beloved Mum left us. In some ways, it feels like a lifetime…
5 warning signs you are out of alignment
As an Advanced Biostructural Correction chiropractor, I have conversations with patients every day that begin with phrases like, “Oh, that’s normal, right?”…
Dr Bria’s Christmas Message
Dear Spirohealthers, As we wrap up another year, I find myself reflecting on all the people who make my work so rewarding—*you*….
Focussing on the new year 2025
As the New Year approaches, I have found myself thinking about what truly matters in my life. This New Year, my focus…
3 ways to Strengthen your Spine
Want a spine of steel? Want to strengthen your spine? Listen up. Number one: Move it or lose it. Regular exercise, especially…
Vicky shares what makes her tick
Hello lovely people! Vicky Miller here of the front desk team at Spirohealth. I thought it’d be nice to share a little…