Posture Myth #6: ‘Breathing exercises will fix my posture’
Breathing exercises cannot fix your posture Yoga, Pilates, Breathwork and deep relaxation techniques are very useful and we support you all the…
Posture Myth #5: ‘I’ll get a better chair’
‘Sitting is the new smoking!’ I am sure your have heard or read this before. Not only does sitting put twice as…
Posture MYTH#4: ‘I just bent over and my back went into spasm!’
‘I just bent over and my back went into spasm!’ or ‘I just woke up like this’, and you cannot move your…
Using 10% of your brain???
The human brain is 2% of our total body mass but yet uses 500 calories per day to function. We have 86…
Mythbusting #2 Posture: ‘I will just pull my shoulders back!!!’
While being mindful of your posture is a good thing ( I am sure your Mom’s or Grandmother’s voice comes into your…
Mythbusting #1: Will exercise fix my posture?
Exercise helps a lot, we see very good results with pilates, yoga and even weight training on posture but here is the…
