3 ways to Strengthen your Spine
Want a spine of steel? Want to strengthen your spine? Listen up. Number one: Move it or lose it. Regular exercise, especially…
Vicky shares what makes her tick
Hello lovely people! Vicky Miller here of the front desk team at Spirohealth. I thought it’d be nice to share a little…
It hurts when I have sex!
Sex is supposed to be enjoyable, intimate, and deeply connecting. But for many women, it’s a source of discomfort and even pain….
Why we love Strategy Days at Spirohealth
One of our favourite days at Spirohealth is our ‘Strategy Day’. It’s not just another meeting—it’s a day where our whole team gets…
How Understanding Posture and Pain Changed My Life as a Chiropractor
As an Advanced Biostructural Correction (ABC) practitioner, pain and posture isn’t just something I correct in my patients—it’s a lifestyle, a philosophy,…