Mythbusting #2 Posture: ‘I will just pull my shoulders back!!!’
While being mindful of your posture is a good thing ( I am sure your Mom’s or Grandmother’s voice comes into your…
Mythbusting #1: Will exercise fix my posture?
Exercise helps a lot, we see very good results with pilates, yoga and even weight training on posture but here is the…
‘FAKE IT TIL YOU MAKE IT!’
What would you think if I said to you that your posture can dictate how you think and therefore how you feel?…
Sugar free, Gluten free, Dairy free Paleo Pancakes
All the hype of today in keeping your sugar down…but you still want to enjoy delicious food? Look right here for a…
What keeps you healthier and happier?
This may surprise you but according to a 75 year study the things that keep you healthier and happier are: Good Relationships…
What Affects My Health?
Why does the way I sit, sleep and stand affect my health? Oh yes, you read that right…the way we sit on…
