What is a subluxation?
The word ‘subluxation’ can be used quite frequently in a chiropractic office, but what does it mean? Quite simply sub = low,…
How can you look at the idiot in your life like exercise?
We all have that ONE person, that idiot who grates you up the wrong way, pushes your buttons, brings you to tears and you…
Whiskey Tango Foxtrot- posture?
WTF? Posture correction can help my sex life and sleep? Get your sexy back with postural alignment I am still amazed everyday,…
Protein Power, High Fibre, Anti-inflammatory, Brain Food NO-OATS porridge
Brain food for your day. Short and sweet recipe for people on the go who want to stabilise blood sugar and get…
Pregnant? TOP 5 reasons to be aligned
I am talking to anyone who is pregnant, or knows anyone who is pregnant… I am nearly 20 weeks pregnant myself…YAY! Nearly…
Newsletter January 2017
What is the crack at Spiro? Firstly, is it too late to wish you and your families all a very happy and…