STOP cravings in their tracks!!!
READY to win the battle against the sweet stuff, here’s a quick look at Dr Natalie’s top 5 tips to end sugar cravings:
1. Avoid processed foods
2. Boost your serotonin- exercise, hugs, belly laughs, mindfulness
3. Satisfy your sweet tooth naturally- low sugar fruit- berries/blueberries
4. Drink plenty of water- get your 8 glasses in
5. Keep your blood sugar stable- eat every 3 hours
Check out more great recipes at our Spirohealth YouTube channel: click here
Ask me about how Paleo lifestyle changed my life contact me
With love