TOP 5 mistakes you are making with shoes
A good shoe is vital after all 25% of your skeleton is in your foot, so it makes sense to look after…
Did you know: YOU control your genes?
Yes, I said it!!! You can control your genes. We are no longer victims to disease. Thanks to scientific research from Dr…
Specialist answers:What is CORRECT posture?
Such a frequent question when I am out and about at events on posture, ‘HOW SHOULD I BE STANDING?’ Are your shoulders back…
Gym goer: ‘How can I protect my back?’
What to do? What not to do? Here is how your spine works- it has curves, we need these to absorb shock…
Tummy Tuck- no surgery required.
The dreaded stomach pouch If you are anything like me, and have a little stomach pouch that will not shift. You diet,…
What is the popping sound when I get adjusted???
Popping sound…This is definitely NOT what you are all thinking. It’s not any breaking/tearing/damage being done. In fact it is gas that…
