12 tips to healthy sleep
What does healthy sleep look like? We all know sleep is important but in a modern fast passed society with a pressure…
Bria and her daughter do mindfulness.
Let’s talk mindfulness for children. I have a beautiful 3-year-old daughter who never stops. We are currently at an extremely inquisitive stage,…
Stuart’s blog: how hard is it to change?
How hard is it to change, for the better? Stuart of Spirohealth wrote: I think it’s quite tough to change, when you…
Vicky Miller’s mid year update
Vicky Miller our super hero assistant at Spirohealth writes: Hi Everyone I hope you’re all enjoying this wonderful spell of weather we’re…
Bria’s weightloss secret
GREEN TEA Green tea can help you lose weight. The Research: Several studies have suggested that the flavonoids and caffeine in green tea…
What are 5 tell tale signs you need postural correction
When do you know you need some help with your posture? ie postural correction You have rounded shoulders with a bump at…