Do you know how to do a basic breast exam?
Recently Dr Natalie went to the hospital for a check up after finding a lump in her breast. As she was sharing…
Curb your cravings with Bria
Cravings getting the better of you? Bria writes: Something I have always struggled with is snacking. I know that snacking to some…
The Value of your Emotions
Have you ever actually sat and wondered what your emotions mean? With the clients and companies i work with, most do not…
Dr Natalie’s fat burning chocolate dessert
Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten…
Vicky’s Chimichurri recipe
Vicky from Spirohealth shares her favourite recipe with us What a Difference an Hour makes Spring is here at last – with…
Stuart asks, ‘Can tea cure a hangover?’
The dreaded hangover. What can we do to help ourselves? Dr. Stuart’s (what a great name) Liver Detox tea, is something I…