What is mechanical injury?
As written by Dr Jesse Jutkowitz in 1992 A mechanical injury results when bone misaligns in a way that the body cannot…
4 easy steps to a stronger immune system
What can I do to fend off the winter cold? We get asked this all the time at Spirohealth. It’s nearly the…
Bianca gets personal
My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not…
Farewell to Vicky for now
Vicky and her lovely husband Andy and the dogs ofcourse, are leaving us! They have decided to take some time out for…
Vicky’s ABC journey
I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only…
12 tips to healthy sleep
What does healthy sleep look like? We all know sleep is important but in a modern fast passed society with a pressure…
