Sitting is killing us
We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping…
Guest blog: What is Indian Head Massage and Reiki?
These are two of a Spirohealth‘s client’s favourite treatments, Indian Head Massage and Reiki/Seichem Healing. Jess Coleman is a fantastic beauty therapist…
Why some people find exercise easier than others
Are you one of those people that finds exercise difficult? Do you have good intentions but then just absolutely hate the thought…
Exercise and the brain
We ALL know we should be doing exercise. Moving our body, using our muscles and getting our heart rate up. At Spirohealth,…
Horse riding and ABC
Bianca of Spirohealth writes: I started horse riding a year ago, I have always loved animals and the outdoors and I wanted…
Mountain biking and ABC
Do you love your mountain biking? Sports people reap huge rewards from ABC. What are they? More power as muscles are stronger…