Is a standing desk the answer?
Many people think that sitting all day can be counteracted by standing all day. After all sitting is deemed the new smoking…
Bianca shares why she does ABC with us
Well the truth is, is that there have been many moments that I have thought ABC is going to change my life…
What is the difference between Chiropractic and ABC™
As written by Stuart Murray of Spirohealth I thought it prudent to cover a few points about what we study in a…
Forward head posture affects your lungs and heart
Did you know a study in the 1980’s concluded that a forward head posture can reduce your lung capacity by up to…
Recovering from an unwind
The process of unwinding, described in this article here, involves going forward and going backwards many times. This is why you experience…
Weak posture affects grey matter of your brain
Can posture affect how you use your brain? According to some research done in 2004 by Abkarian for every year of chronic…