What is unwinding?
When you embark on correcting your posture with ABC, be ready for a journey. Like nothing in health there are no quick…
New Tear New Me
As written by Vicky Miller for the new year ahead: I’ve been so lucky to have had the opportunity to travel and…
What is mechanical injury?
As written by Dr Jesse Jutkowitz in 1992 A mechanical injury results when bone misaligns in a way that the body cannot…
Spinal expert: A day in the life of…
When you know so much about the structure of the spine and the function of the body…it can be curse!!! First thing you…
Can your bra affect your posture?
Is your bra affecting your posture and your progress with ABC? The wrong shape bra can pull your shoulders forward, creating poor…
Painful pregnancy, what is normal?
As most of our clients at Spirohealth know, my wife Becky, is pregnant. We are expecting a baby girl in December, so…