Simple 6 principles to better sitting
What is the best chair to sit in? Not sitting in the correct chair can have a profoundly negative affect on the…
Bianca gets personal
My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not…
What are 5 tell tale signs you need postural correction
When do you know you need some help with your posture? ie postural correction You have rounded shoulders with a bump at…
Pregnant? Here’s Why You Should Visit Us
We love helping expectant mothers during pregnancy to prepare for the birth of their upcoming bundle of joy with gentle and custom…
Tummy Tuck- no surgery required.
The dreaded stomach pouch If you are anything like me, and have a little stomach pouch that will not shift. You diet,…
‘You are in a forward!’ What does this mean???
Such a common question for us at Spiro, Forward unwinding but do you REALLY know what it means? Now that you understand…
