What should I avoid in the gym to keep a healthy spine?
We want to protect posture/structure at all costs but still get the benefit of exercise… Most importantly you need to avoid any…
Gratitude from our Vicky
The happiest of New Years to everyone – I hope you all had a wonderful time over the holiday season & managed…
Festive season eating tips
As the festive season is already in full swing with lots of parties and a time where we tend to over indulge…
Improved athletic ability and ABC™
In a world that is fiercely competitive at the highest levels of sport, we are seeing the greater and greater increase in…
Vicky’s December update
So – we’re still not in the house! As all ways, what on the face of it seemed like a quick fix-up…
What Christmas means to Ben of Spirohealth
This may sound a bit cliché, but Christmas has always been an extra special time of the year for me. Not only…