What Christmas means to Ben of Spirohealth
This may sound a bit cliché, but Christmas has always been an extra special time of the year for me. Not only…
Bria’s tips to an EASY Christmas
Christmas can be a stressful time BUT it does not have to be! Here are my tips to a stress-free Christmas. Tip…
Is your indoor air quality affecting your health?
If you’re living in London like I do then I’m sure your already wear of how toxic the air, mainly from traffic…
Vicky’s November news
Well, my year of change & upheaval continues. As you read this I will be buried under tons of packing cases as…
I Moustache you a question… don’t shave this one for later- it’s a hairy good read.
Do you know why men across the Globe are growing moustaches?? To raise awareness for men’s health issues; – Prostate cancer –…
Are you looking after your lymphatic system?
We are given lots of advice on how important it is to look after our health, for example we know its important…