Did you know: YOU control your genes?
Yes, I said it!!! You can control your genes. We are no longer victims to disease. Thanks to scientific research from Dr…
Gym goer: ‘How can I protect my back?’
What to do? What not to do? Here is how your spine works- it has curves, we need these to absorb shock…
Tummy Tuck- no surgery required.
The dreaded stomach pouch If you are anything like me, and have a little stomach pouch that will not shift. You diet,…
‘You are in a forward!’ What does this mean???
Such a common question for us at Spiro, Forward unwinding but do you REALLY know what it means? Now that you understand…
HOW DO WE FIX YOU AT SPIROHEALTH???
I know there are a lot of you out there at Spirohealth who still have: •no clue what we do behind your…
Posture Myth #5: ‘I’ll get a better chair’
‘Sitting is the new smoking!’ I am sure your have heard or read this before. Not only does sitting put twice as…
