Top 10 Foods That Can Help Improve Your Posture
Posture is an essential aspect of overall health and well-being, but did you know that what you eat can also have a…
Sitting is killing us
We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping…
Whiskey Tango Foxtrot- posture?
WTF? Posture correction can help my sex life and sleep? Get your sexy back with postural alignment I am still amazed everyday,…
Protein Power, High Fibre, Anti-inflammatory, Brain Food NO-OATS porridge
Brain food for your day. Short and sweet recipe for people on the go who want to stabilise blood sugar and get…
Pregnant? TOP 5 reasons to be aligned
I am talking to anyone who is pregnant, or knows anyone who is pregnant… I am nearly 20 weeks pregnant myself…YAY! Nearly…
Want faster results???
Being ‘time poor’ seems to a be a big factor in today’s world. That is why I am here to help you…