3 ways to Strengthen your Spine
Want a spine of steel? Want to strengthen your spine? Listen up. Number one: Move it or lose it. Regular exercise, especially…
The posture-Smile Connection
The Spine-Teeth Connection: Why Your Posture Deserves the Same Care as Your Smile We all know that our teeth are precious little…
I don’t need posture correction
I know what you’re thinking. Posture correction, I don’t need it. But if you think that this is just about posture, then…
Screen Slump: 75% of Remote Workers Struggle with Posture
In the age of remote work, where our homes have become our offices and our couches our desks, there’s a silent struggle…
Posture Makeover: how to change your posture in 2 minutes
Unlocking the Secrets to a Healthier You, One Posture at a Time In the bustling heart of London, a wellness revolution has…
Posture: 60% of Office Workers Report Worsening
In an era dominated by desk jobs and prolonged periods of sitting, it’s no surprise that the majority of office workers are…