HOW DO WE FIX YOU AT SPIROHEALTH???
I know there are a lot of you out there at Spirohealth who still have: •no clue what we do behind your…
Posture Myth #5: ‘I’ll get a better chair’
‘Sitting is the new smoking!’ I am sure your have heard or read this before. Not only does sitting put twice as…
Using 10% of your brain???
The human brain is 2% of our total body mass but yet uses 500 calories per day to function. We have 86…
The opposite of addiction is CONNECTION
Many of us have addiction in our lives…Either for ourselves or our loved ones, smart phone, gambling, food, sex, alcohol. It’s very…
Why should you give your mind a pit stop?
It’s been a crazy day, mind all over the shop…turns into a crazy week infact the days, weeks and months blur together…
‘FAKE IT TIL YOU MAKE IT!’
What would you think if I said to you that your posture can dictate how you think and therefore how you feel?…