Posture and Jaw tension
In the world of posture, Spirohealth has made quite a name for itself over the last ten years. Their revolutionary Advanced Biostructural…
Let’s Talk Beds
So first of all, let’s talk about beds. Beds, an absolute no-no, unfortunately, is memory foam. Any memory foam toppers, any softer…
Stop the hunchback
How can I prevent myself from hunchback? The two most important factors that I find in my office in Putney- Spirohealth, is…
Improving posture: Slumped to Strength!
Check out this punchy interview that follows on posture and its importance in good overall health. Improving posture could be your next…
Posture and Exercise: Maximizing Your Workout Results
Welcome, fitness enthusiasts and gym-goers! Whether you’re a seasoned workout enthusiast or just beginning your fitness journey, one aspect that often goes…
How Posture Impacts Aging: Defy the Effects of time
As time passes and we enter the later stages of life, it becomes increasingly important to pay attention to our overall health…
