What is unwinding?
When you embark on correcting your posture with ABC, be ready for a journey. Like nothing in health there are no quick…
What is mechanical injury?
As written by Dr Jesse Jutkowitz in 1992 A mechanical injury results when bone misaligns in a way that the body cannot…
Vicky’s ABC journey
I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only…
Dr Natalie’s fat burning chocolate dessert
Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten…
Sitting is killing us
We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping…
Mountain biking and ABC
Do you love your mountain biking? Sports people reap huge rewards from ABC. What are they? More power as muscles are stronger…