Is your bed making you depressed?
The idea behind this blog post came from me going through an unwind and a change of sides (if you don’t know…
My first experience of grief
Recently my grandmother passed away and this became my first time as an adult having to deal with grief and all of…
Holiday hacks for your backs
So we are deep into the holidays and many of use are travelling to holidays destinations in Europe and farther afield. My…
Listening to your body
Do you listen to your body? One of my passions is Sport and as some of you may know I have recently…
ABC stress and anxiety
Stress is a part of life, as a chiropractic student I know all too well how stress and anxiety can become embedded…
Becky Murray writes about ‘Spirohealth, ABC™ and my pregnancy’
Spirohealth, ABC™ and my pregnancy I am writing this post to share my positive experience of having ABC™ throughout my pregnancy to…