5 warning signs you are out of alignment
As an Advanced Biostructural Correction chiropractor, I have conversations with patients every day that begin with phrases like, “Oh, that’s normal, right?”…
Dr Bria’s Christmas Message
Dear Spirohealthers, As we wrap up another year, I find myself reflecting on all the people who make my work so rewarding—*you*….
3 ways to Strengthen your Spine
Want a spine of steel? Want to strengthen your spine? Listen up. Number one: Move it or lose it. Regular exercise, especially…
It hurts when I have sex!
Sex is supposed to be enjoyable, intimate, and deeply connecting. But for many women, it’s a source of discomfort and even pain….
How Understanding Posture and Pain Changed My Life as a Chiropractor
As an Advanced Biostructural Correction (ABC) practitioner, pain and posture isn’t just something I correct in my patients—it’s a lifestyle, a philosophy,…
Heartfelt Message from Vicky
A little heartfelt something to hopefully give people an insight into why Spiro means so much to me & how much of…