3 ways to Strengthen your Spine
Want a spine of steel? Want to strengthen your spine? Listen up. Number one: Move it or lose it. Regular exercise, especially…
It hurts when I have sex!
Sex is supposed to be enjoyable, intimate, and deeply connecting. But for many women, it’s a source of discomfort and even pain….
How Understanding Posture and Pain Changed My Life as a Chiropractor
As an Advanced Biostructural Correction (ABC) practitioner, pain and posture isn’t just something I correct in my patients—it’s a lifestyle, a philosophy,…
Heartfelt Message from Vicky
A little heartfelt something to hopefully give people an insight into why Spiro means so much to me & how much of…
Posture and Your Anxiety
In today’s fast-paced world, anxiety has become a common experience for many. While various factors contribute to anxiety, one often overlooked aspect…
5 Things You Didn’t Know Chiropractic Helps You With
As a chiropractor, Dr Bria at Spirohealth- it’s my pleasure to lift the veil and share with you five remarkable facts about…