Posture Myth #7: ‘I don’t need fixing!’
Why don’t we take control and responsibility for our own health? It’s a good question. Some reasons-can be because of fear, finances…
Posture Myth #6: ‘Breathing exercises will fix my posture’
Breathing exercises cannot fix your posture Yoga, Pilates, Breathwork and deep relaxation techniques are very useful and we support you all the…
‘FAKE IT TIL YOU MAKE IT!’
What would you think if I said to you that your posture can dictate how you think and therefore how you feel?…
What Affects My Health?
Why does the way I sit, sleep and stand affect my health? Oh yes, you read that right…the way we sit on…
Are You aging Faster???
Did you know structure = function? Yes … In the long term if you are out of shape- bent and hunched over-…
