Paleo Zucchini muffins for you
Zucchini muffins make a fantastic snack/breakfast or treat for your little ones. A healthier paleo option too. These are Spirohealth‘s Bianca’s favourite…
Is it possible for the NHS to focus on healthcare instead of sickcare?
Having been born in a country (South Africa) where healthcare was basically emergency care, even that you have to pay for, it…
Farewell to Vicky for now
Vicky and her lovely husband Andy and the dogs ofcourse, are leaving us! They have decided to take some time out for…
Back to School tips for parents
September means one thing for kids…back to school! Going back to school can a fun and exciting or quite traumatic time for…
What is earthing? Why is it so important for good health?
‘When was the last time you were bare foot on the earth?’ asks Bianca of Spirohealth Absorbing the earth’s natural energy is…
Finding your perfect sleeping position
“The best bridge between despair and hope is a good night’s sleep.” ― Matthew Walker, Why We Sleep: Unlocking the Power of…