Vicky Miller’s mid year update
Vicky Miller our super hero assistant at Spirohealth writes: Hi Everyone I hope you’re all enjoying this wonderful spell of weather we’re…
Bria’s weightloss secret
GREEN TEA Green tea can help you lose weight. The Research: Several studies have suggested that the flavonoids and caffeine in green tea…
What are 5 tell tale signs you need postural correction
When do you know you need some help with your posture? ie postural correction You have rounded shoulders with a bump at…
Emotions are our guides
Emotions are just energy in motion and they tell us how we feel. What is ‘feeling’ really? Feeling is how the physical…
What i learnt from my 10 month old baby
Children teach us a lot of things don’t they? My 10 month old daughter Brooke amazes me everyday, but the one thing…
Bianca’s book review The Four Agreements
Bianca recently read the book The Four Agreements by Don Miguel Ruiz and she wanted to share them with you. She thinks…