Vicky’s ABC journey
I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only…
12 tips to healthy sleep
What does healthy sleep look like? We all know sleep is important but in a modern fast passed society with a pressure…
Bria and her daughter do mindfulness.
Let’s talk mindfulness for children. I have a beautiful 3-year-old daughter who never stops. We are currently at an extremely inquisitive stage,…
Vicky’s SUPER summer salad
Courgette Salad with Goats cheese, Lemon Zest & Mint We just can’t get enough of this one in our house. At Spirohealth…
Stuart’s blog: how hard is it to change?
How hard is it to change, for the better? Stuart of Spirohealth wrote: I think it’s quite tough to change, when you…
Want to be 25% happier?
You want to be happier? Science tells us that when we take part in deliberate gratitude this has an immediate impact on…
