Happy Birthday Spirohealth
Gosh, I cant believe that it’s been 5 years since I joined this fabulous team. So much has happened during this time….
Where is your wallet?
If you have a habit of keeping your wallet in your back pocket everyday or even every now-and-then, this quick read will…
My first experience of grief
Recently my grandmother passed away and this became my first time as an adult having to deal with grief and all of…
New Beginnings for Vicky
September is here already, and autumn just around the corner, you can already feel a crispness in the air and the nights…
What Bianca has learnt in 2019 so far
Over the last 9 months, I have changed some things in my life which have made me much happier, content and more…
Holiday hacks for your backs
So we are deep into the holidays and many of use are travelling to holidays destinations in Europe and farther afield. My…