Vicky of Spirohealth May update
So, 6 weeks have passed since the dreaded lockdown started – I guess we all knew in the back of our minds…
Good things from lockdown
Hi everyone I hope you & your families are keeping well at this time & keeping your spirits up. I have to…
Bianca and self isolation
Hey Spirohealthers, Amongst all the chaos, worry and uncertainty I wanted to remind you while social distancing or self-isolating it is more…
How ABC Can Help You Achieve Your Fitness Goals
Whatever form of fitness or sports you are into, one thing we all have in common is the desire to become as…
3 posture related strategies every employee needs to know for more focus and productitivity at work
What could you change in 1 day that could change your focus and productivity at work forever? Sitting posture: lots of you…
Why are Sit Sleep Stand classes so important?
Hi Everyone Happy Valentines from Spirohealth This year we’re running a special Valentines Competition here in the office- sign up a loved…