What is earthing? Why is it so important for good health?
‘When was the last time you were bare foot on the earth?’ asks Bianca of Spirohealth Absorbing the earth’s natural energy is…
Dr Natalie’s fat burning chocolate dessert
Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten…
Bianca’s immune system boosting tips
So as some of you may know I have had a week off work sick. My immune system was very low. I…
How can you look at the idiot in your life like exercise?
We all have that ONE person, that idiot who grates you up the wrong way, pushes your buttons, brings you to tears and you…
Food/fitness professional: Candida and gut-brain connection
Guest blog from our amazing client, food and fitness expert: Stephanie Rowden I am quite an all or nothing type of girl….
SHOCKING PICTURES: amazing results 2 years apart
Amazing results: Can you see how Miss G has changed in 2 years from her pictures? We have had the honour of…
