My first experience of grief
Recently my grandmother passed away and this became my first time as an adult having to deal with grief and all of…
Listening to your body
Do you listen to your body? One of my passions is Sport and as some of you may know I have recently…
ABC stress and anxiety
Stress is a part of life, as a chiropractic student I know all too well how stress and anxiety can become embedded…
2 factors that determine your longevity
I think that we all have a sense of immortality or invincibility. We do not think that anything bad will happen to…
What is earthing? Why is it so important for good health?
‘When was the last time you were bare foot on the earth?’ asks Bianca of Spirohealth Absorbing the earth’s natural energy is…
Dr Natalie’s fat burning chocolate dessert
Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten…