Posture Myth #6: ‘Breathing exercises will fix my posture’
Breathing exercises cannot fix your posture Yoga, Pilates, Breathwork and deep relaxation techniques are very useful and we support you all the…
Posture MYTH#4: ‘I just bent over and my back went into spasm!’
‘I just bent over and my back went into spasm!’ or ‘I just woke up like this’, and you cannot move your…
Mythbusting #2 Posture: ‘I will just pull my shoulders back!!!’
While being mindful of your posture is a good thing ( I am sure your Mom’s or Grandmother’s voice comes into your…
Mythbusting #1: Will exercise fix my posture?
Exercise helps a lot, we see very good results with pilates, yoga and even weight training on posture but here is the…
‘FAKE IT TIL YOU MAKE IT!’
What would you think if I said to you that your posture can dictate how you think and therefore how you feel?…
What Affects My Health?
Why does the way I sit, sleep and stand affect my health? Oh yes, you read that right…the way we sit on…
