‘You are in a forward!’ What does this mean???
Such a common question for us at Spiro, Forward unwinding but do you REALLY know what it means? Now that you understand…
HOW DO WE FIX YOU AT SPIROHEALTH???
I know there are a lot of you out there at Spirohealth who still have: •no clue what we do behind your…
Posture myth #8: ‘Pain and posture is purely physical’
Have you ever faced a new challenge in your life and felt like this had an impact on your physical health? Suddenly…
Posture Myth #6: ‘Breathing exercises will fix my posture’
Breathing exercises cannot fix your posture Yoga, Pilates, Breathwork and deep relaxation techniques are very useful and we support you all the…
Posture MYTH#4: ‘I just bent over and my back went into spasm!’
‘I just bent over and my back went into spasm!’ or ‘I just woke up like this’, and you cannot move your…
Mythbusting #2 Posture: ‘I will just pull my shoulders back!!!’
While being mindful of your posture is a good thing ( I am sure your Mom’s or Grandmother’s voice comes into your…
