Simple 6 principles to better sitting
What is the best chair to sit in? Not sitting in the correct chair can have a profoundly negative affect on the…
Bianca gets personal
My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not…
Vicky’s ABC journey
I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only…
What are 5 tell tale signs you need postural correction
When do you know you need some help with your posture? ie postural correction You have rounded shoulders with a bump at…
Sitting is killing us
We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping…
Bria’s top 5 ways to exercise without even realising it
Bria Francis of Spirohealth writes this about exercise For some people exercising is a passion and they just cannot wait to get…