Pregnant? Here’s Why You Should Visit Us
We love helping expectant mothers during pregnancy to prepare for the birth of their upcoming bundle of joy with gentle and custom…
Food/fitness professional: Candida and gut-brain connection
Guest blog from our amazing client, food and fitness expert: Stephanie Rowden I am quite an all or nothing type of girl….
TOP 5 mistakes you are making with shoes
A good shoe is vital after all 25% of your skeleton is in your foot, so it makes sense to look after…
Specialist answers:What is CORRECT posture?
Such a frequent question when I am out and about at events on posture, ‘HOW SHOULD I BE STANDING?’ Are your shoulders back…
Tummy Tuck- no surgery required.
The dreaded stomach pouch If you are anything like me, and have a little stomach pouch that will not shift. You diet,…
‘You are in a forward!’ What does this mean???
Such a common question for us at Spiro, Forward unwinding but do you REALLY know what it means? Now that you understand…
