3 ways to Strengthen your Spine
Want a spine of steel? Want to strengthen your spine? Listen up. Number one: Move it or lose it. Regular exercise, especially…
It hurts when I have sex!
Sex is supposed to be enjoyable, intimate, and deeply connecting. But for many women, it’s a source of discomfort and even pain….
How Understanding Posture and Pain Changed My Life as a Chiropractor
As an Advanced Biostructural Correction (ABC) practitioner, pain and posture isn’t just something I correct in my patients—it’s a lifestyle, a philosophy,…
The posture-Smile Connection
The Spine-Teeth Connection: Why Your Posture Deserves the Same Care as Your Smile We all know that our teeth are precious little…
Understanding the Treatment of Back Pain
Maintenance Care vs. Symptom-Guided Treatment If you suffer from recurrent or persistent low back pain, you know how disruptive it can be….
Discover A Life of Effortless Movement
As an osteopath, and new to Spirohealth, my mission goes far beyond just relieving your pain. I am dedicated to helping you…