Can your bra affect your posture?
Is your bra affecting your posture and your progress with ABC? The wrong shape bra can pull your shoulders forward, creating poor…
Simple 6 principles to better sitting
What is the best chair to sit in? Not sitting in the correct chair can have a profoundly negative affect on the…
Bianca gets personal
My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not…
Vicky’s ABC journey
I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only…
What are 5 tell tale signs you need postural correction
When do you know you need some help with your posture? ie postural correction You have rounded shoulders with a bump at…
Sitting is killing us
We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping…