What should I avoid in the gym to keep a healthy spine?
We want to protect posture/structure at all costs but still get the benefit of exercise… Most importantly you need to avoid any…
Where is your wallet?
If you have a habit of keeping your wallet in your back pocket everyday or even every now-and-then, this quick read will…
ABC stress and anxiety
Stress is a part of life, as a chiropractic student I know all too well how stress and anxiety can become embedded…
Is too much screen time affecting your child’s posture?
What is screen time and how is it affecting your family? It is more than likely that the use of iPhones and…
Shoes that age you
Did you know these shoes could be: 1. Pushing you head forwards (causing that bump on the back of your neck) 🔽…
Could these 3 things be causing your headaches?
Natalie of Spirohealth has been suffering with migraines and headaches for years. A recent blog explained how her migraines had returned after…