Is a standing desk the answer?
Many people think that sitting all day can be counteracted by standing all day. After all sitting is deemed the new smoking…
Bianca shares why she does ABC with us
Well the truth is, is that there have been many moments that I have thought ABC is going to change my life…
Forward head posture affects your lungs and heart
Did you know a study in the 1980’s concluded that a forward head posture can reduce your lung capacity by up to…
Recovering from an unwind
The process of unwinding, described in this article here, involves going forward and going backwards many times. This is why you experience…
Weak posture affects grey matter of your brain
Can posture affect how you use your brain? According to some research done in 2004 by Abkarian for every year of chronic…
Spinal expert: A day in the life of…
When you know so much about the structure of the spine and the function of the body…it can be curse!!! First thing you…