Mountain biking and ABC
Do you love your mountain biking?
Sports people reap huge rewards from ABC.
What are they?
More power as muscles are stronger from a better structure
Faster recovery from tough sessions- you get rid of lactic acid more efficiently
Bigger breath- more oxygen to muscles- more stamina and endurance
Faster cadence- legs turn over faster
An ABC colleague wrote this great article documenting her work with a mountain biker- read it here
Spirohealth enjoys seeing athletes as well as anyone else who is super active and wants to get the best out of their bodies.
Here is a great article on how to protect yourself in the gym
