Anti inflammation foods for you
Want to decrease inflammation in your body? Reduce joint swelling, aches and pains? Think about adding these foods into your daily diet:…
Exercise and the brain
We ALL know we should be doing exercise. Moving our body, using our muscles and getting our heart rate up. At Spirohealth,…
Mountain biking and ABC
Do you love your mountain biking? Sports people reap huge rewards from ABC. What are they? More power as muscles are stronger…
Newsletter: February 2018
Dear Spirohealthers, Happier, Healthier, Alive We at Spirohealth love life! The drive behind everything we do is so that you can enjoy…
Posture, you have it, or you are imitating it
We often get asked in the office, ‘What is good posture? How shall i stand? Where do my shoulders need to be?…
5 simple steps to better planning
Planning is the key to anything in life. I am seeing this more and more especially as i have returned to work…