The Connection between posture and Immune System
Discover the surprising link between posture and your immune system. This entertaining article explores how spinal alignment affects immune function, providing practical…
10 Reasons Why You could Prioritize Good Posture
We could think of 100’s of reasons why good posture is so important. Here is our best 10! Good posture is not…
Vicky’s September Covid update
As we all start going back to our normal lives – be it school, work or whatever – I wanted to share…
My first experience of grief
Recently my grandmother passed away and this became my first time as an adult having to deal with grief and all of…
Spirohealthers: April Update
Hi Spirohealthers, Happy April showers! First quarter of the year has gone already, we hope your posture,health and wellbeing goals have been…
Is a standing desk the answer?
Many people think that sitting all day can be counteracted by standing all day. After all sitting is deemed the new smoking…
