Recovering from an unwind
The process of unwinding, described in this article here, involves going forward and going backwards many times. This is why you experience…
Why do a juice cleanse?
Most people think juice cleanse for weight loss. I did it purely for my health. Give your digestive system a break, especially…
3 Dangers of sleep deprivation
Are you getting 8 hours of uninterrupted sleep every night? Even with the best intentions, it’s difficult to sleep enough. We all…
Farewell to Vicky for now
Vicky and her lovely husband Andy and the dogs ofcourse, are leaving us! They have decided to take some time out for…
Vicky’s ABC journey
I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only…
Vicky Miller’s mid year update
Vicky Miller our super hero assistant at Spirohealth writes: Hi Everyone I hope you’re all enjoying this wonderful spell of weather we’re…