Stop the hunchback
How can I prevent myself from hunchback? The two most important factors that I find in my office in Putney- Spirohealth, is…
Let’s talk office chairs
Let’s talk office chairs. Now, most office chairs, if you look at them from the side, will have a very, very arched…
Let’s talk brain fog
Let’s talk brain fog. So I’m going to talk about what it is, I’m going to talk about where it comes from…
Posture and your Feet
Let’s talk feet and shoes. After over 18 years experience in posture correction, these are the three most important things I want…
The Interplay of Posture and Eye Sight
In today’s fast-paced world, we often find ourselves hunched over desks or glued to screens for extended periods. However, few of us…
How Your Posture Affects Your Energy Levels
In our fast-paced modern world, energy is a precious resource that we all strive to maintain throughout the day. From the moment…