Bianca’s immune system boosting tips
So as some of you may know I have had a week off work sick. My immune system was very low. I…
Posture, you have it, or you are imitating it
We often get asked in the office, ‘What is good posture? How shall i stand? Where do my shoulders need to be?…
Bria’s Guilt free snack for your sweet tooth
I hold my hands up. I have a sweet tooth! I try to eat a balanced diet so my cravings are definitely…
100% natural hangover cure
It’s all too often i hear about Sunday’s being the aftermath of a Saturday over indulgence of food and drink right? A…
5 simple steps to better planning
Planning is the key to anything in life. I am seeing this more and more especially as i have returned to work…
Build yourself up
One of the most challenging concepts to accept for clients at Spirohealth is the ‘wholeness’ concept. We are made up of many…