Why some people find exercise easier than others
Are you one of those people that finds exercise difficult? Do you have good intentions but then just absolutely hate the thought…
Bria’s top 5 ways to exercise without even realising it
Bria Francis of Spirohealth writes this about exercise For some people exercising is a passion and they just cannot wait to get…
Exercise and the brain
We ALL know we should be doing exercise. Moving our body, using our muscles and getting our heart rate up. At Spirohealth,…
Mountain biking and ABC
Do you love your mountain biking? Sports people reap huge rewards from ABC. What are they? More power as muscles are stronger…
How do you recognise an eating disorder?
As it is eating disorder awareness week, here are some stats for you. Eating disorders can affect children from 6 years old….
Should you click your own neck or back?
Another common question we are asked at Spirohealth ‘Should you click your own neck or back?’ And boy do we know how…