12 tips to healthy sleep
What does healthy sleep look like? We all know sleep is important but in a modern fast passed society with a pressure…
Bria and her daughter do mindfulness.
Let’s talk mindfulness for children. I have a beautiful 3-year-old daughter who never stops. We are currently at an extremely inquisitive stage,…
Vicky’s SUPER summer salad
Courgette Salad with Goats cheese, Lemon Zest & Mint We just can’t get enough of this one in our house. At Spirohealth…
Stuart’s blog: how hard is it to change?
How hard is it to change, for the better? Stuart of Spirohealth wrote: I think it’s quite tough to change, when you…
Want to be 25% happier?
You want to be happier? Science tells us that when we take part in deliberate gratitude this has an immediate impact on…
Vicky Miller’s mid year update
Vicky Miller our super hero assistant at Spirohealth writes: Hi Everyone I hope you’re all enjoying this wonderful spell of weather we’re…