Food/fitness professional: Candida and gut-brain connection
Guest blog from our amazing client, food and fitness expert: Stephanie Rowden I am quite an all or nothing type of girl….
Did you know: YOU control your genes?
Yes, I said it!!! You can control your genes. We are no longer victims to disease. Thanks to scientific research from Dr…
Specialist answers:What is CORRECT posture?
Such a frequent question when I am out and about at events on posture, ‘HOW SHOULD I BE STANDING?’ Are your shoulders back…
‘You are in a forward!’ What does this mean???
Such a common question for us at Spiro, Forward unwinding but do you REALLY know what it means? Now that you understand…
HOW DO WE FIX YOU AT SPIROHEALTH???
I know there are a lot of you out there at Spirohealth who still have: •no clue what we do behind your…
What keeps you healthier and happier?
This may surprise you but according to a 75 year study the things that keep you healthier and happier are: Good Relationships…
