3 ways to Strengthen your Spine
Want a spine of steel? Want to strengthen your spine? Listen up. Number one: Move it or lose it. Regular exercise, especially…
Heartfelt Message from Vicky
A little heartfelt something to hopefully give people an insight into why Spiro means so much to me & how much of…
The posture-Smile Connection
The Spine-Teeth Connection: Why Your Posture Deserves the Same Care as Your Smile We all know that our teeth are precious little…
Understanding the Treatment of Back Pain
Maintenance Care vs. Symptom-Guided Treatment If you suffer from recurrent or persistent low back pain, you know how disruptive it can be….
Introducing our Osteopath: Saeed Akhtar
Saeed Akhtar, D.O., N.D., BSc (Hons) Ost I have always harbored a profound passion for health and medicine. Some of my earliest…