3 ways to Strengthen your Spine
Want a spine of steel? Want to strengthen your spine? Listen up. Number one: Move it or lose it. Regular exercise, especially…
It hurts when I have sex!
Sex is supposed to be enjoyable, intimate, and deeply connecting. But for many women, it’s a source of discomfort and even pain….
Posture and Your Anxiety
In today’s fast-paced world, anxiety has become a common experience for many. While various factors contribute to anxiety, one often overlooked aspect…
Chiropractor: Top 5 Complaints
Welcome to Spirohealth and the realm of Advanced Biostructural Correction (ABC), where we believe in addressing the root causes of discomfort and…
Power of pain relief Through Posture
In this blog, we’ll delve into the transformative potential of proper alignment through ABC and how it serves as a key to…
I don’t need posture correction
I know what you’re thinking. Posture correction, I don’t need it. But if you think that this is just about posture, then…